It s way cheaper than buying a membership to the gym and you can bring a jump rope.
Skipping rope images for kids.
Challenge your child to learn some of the basic jumping skills such as.
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See skipping rope stock video clips.
Jumping rope is a game that kids can play at home in the park and in the school yard.
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According to science daily this aerobic exercise can achieve a burn rate of up to 1300 calories per hour of vigorous activity with about 0 1 calories consumed per jump ten minutes of jumping rope can roughly be considered the equivalent of running an eight minute mile.
Jump rope is an enjoyable aerobic heart healthy exercise for kids and adults.
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Jump ropes are a lot of fun and a great way to exercise.
Compared to jogging for 30 minutes jumping rope actually burns more calories.
Land with one foot forward then on the next jump switch feet.
Teams can use one rope two.
Children all over the world enjoy jumping rope.
How to make a jump rope.
Kids jump rope alone in teams or with a partner.
Jump rope tricks for kids.