Walking poles take some of the load off your lower back hips and knees which may be helpful if you have arthritis or back problems.
Ski pole walking sticks.
Walking poles help you maintain proper posture especially in the upper back and may help to strengthen upper back muscles.
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Walking with poles may improve your mood.
The activity is performed with specially designed walking poles similar to ski poles.
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That said i do think.
Our quality swix of norway and exel of finland walking poles are ideal for casual walking fitness walking hiking trekking and running.
Walking poles improve balance and stability.
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Nordic walking is a total body version of walking that can be enjoyed both by non athletes as a health promoting physical activity and by athletes as a sport.
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2 pack adjustable hiking poles aluminum hiking walking sticks walking poles with eva soft foam comfortable handles for man women black 4 3 out of 5 stars 202.
So a pair of beat up ski poles will likely work just fine.
Hiking sticks help reduce stress and wear on your knees hips and lower back.
All 32 lengths are in stock and ready to ship.
But let s get real.
A trekking pole is just a walking stick that the marketing folks got hold of and gussied up.
With trekking poles and proper form your upper body shares part of the workload of hiking which also provides exercise to your forearms arms shoulders and chest.